Shake and Bake
Workouts
Friday 1/5/24 @ 3:29 PM
232kj
86rpm
40%
18mph
Sunday 1/7/24 @ 1:6 PM
✅
312kj
82rpm
48%
20mph
Saturday 12/23/23 @ 12:33 PM
238kj
76rpm
45%
17mph
Saturday 12/23/23 @ 12:59 PM
✅
303kj
77rpm
50%
20mph
Sunday 11/7/21 @ 10:56 PM
222kj
89rpm
39%
18mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Thursday 3/2/23 @ 11:14 AM
✅
398kj
83rpm
44%
19mph
Sunday 2/26/23 @ 2:8 PM
395kj
84rpm
47%
19mph
Thursday 1/26/23 @ 10:16 AM
392kj
84rpm
43%
19mph
Wednesday 1/25/23 @ 10:47 AM
✅
405kj
84rpm
46%
19mph
Thursday 10/6/22 @ 9:34 AM
✅
398kj
84rpm
43%
19mph
Saturday 10/15/22 @ 11:47 AM
395kj
81rpm
45%
19mph
Saturday 10/22/22 @ 11:59 AM
✅
399kj
85rpm
43%
19mph
Saturday 10/22/22 @ 11:56 AM
394kj
82rpm
45%
19mph
Thursday 9/22/22 @ 9:34 AM
83kj
86rpm
38%
17mph
Wednesday 9/21/22 @ 9:51 AM
✅
426kj
80rpm
46%
19mph
Sunday 9/11/22 @ 12:29 PM
✅
421kj
87rpm
43%
19mph
Sunday 9/11/22 @ 11:32 AM
420kj
84rpm
45%
19mph
Sunday 8/28/22 @ 11:25 AM
384kj
88rpm
42%
19mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Workouts
238
kj
Saturday 12/23/23
222
kj
Sunday 11/7/21
395
kj
Sunday 2/26/23
392
kj
Thursday 1/26/23
395
kj
Saturday 10/15/22
394
kj
Saturday 10/22/22
384
kj
Sunday 8/28/22