Shake and Bake
Workouts
Friday 12/30/22 @ 1:44 PM
254kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 12:7 PM
513kj
87rpm
42%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 9/6/21 @ 11:38 AM
335kj
84rpm
42%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 9/23/23 @ 12:8 PM
387kj
84rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 7/15/23 @ 11:28 AM
516kj
83rpm
43%
19mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Sunday 4/3/22 @ 10:30 AM
666kj
87rpm
43%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 2/11/23 @ 11:30 AM
500kj
88rpm
41%
18mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Monday 8/30/21 @ 9:36 AM
224kj
85rpm
40%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 7/2/22 @ 12:52 PM
577kj
85rpm
44%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 2/9/22 @ 1:55 PM
249kj
92rpm
40%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
513
kj
Saturday 1/15/22
387
kj
Saturday 9/23/23
516
kj
Saturday 7/15/23
666
kj
Sunday 4/3/22
500
kj
Saturday 2/11/23
224
kj
Monday 8/30/21
249
kj
Wednesday 2/9/22