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Shake and Bake
arleneridesruns
Carrboro NC
20
Beat speedy_monzales
VS
speedy_monzales
SATX
433 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 10:8 PM
365
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Share
Thursday 12/14/23 @ 2:31 PM
✅
378
kj
89
rpm
40
%
18
mph
Friday 2/12/21 @ 12:5 PM
219
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/13/20 @ 10:26 PM
✅
282
kj
92
rpm
42
%
19
mph
Wednesday 3/8/23 @ 10:12 AM
369
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Tuesday 3/7/23 @ 1:54 PM
✅
445
kj
94
rpm
42
%
20
mph
Monday 11/1/21 @ 11:34 AM
256
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 2/12/21 @ 10:0 PM
✅
309
kj
98
rpm
42
%
20
mph
Tuesday 2/9/21 @ 10:59 AM
378
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/29/21 @ 12:19 PM
✅
468
kj
99
rpm
42
%
20
mph
Saturday 6/26/21 @ 11:29 AM
528
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/27/21 @ 1:30 PM
✅
622
kj
98
rpm
42
%
20
mph
Monday 2/8/21 @ 11:50 AM
485
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:0 PM
✅
646
kj
98
rpm
43
%
20
mph
Wednesday 8/26/20 @ 10:46 AM
230
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 12:0 PM
✅
308
kj
100
rpm
41
%
20
mph
Thursday 4/9/20 @ 10:12 AM
378
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 12:24 PM
✅
525
kj
96
rpm
44
%
21
mph
Saturday 2/23/19 @ 1:36 PM
403
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 5:21 PM
✅
512
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
20
Beat speedy_monzales
VS
speedy_monzales
SATX
433 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
365
kj
Sunday 5/14/23
✅
378
kj
Thursday 12/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Friday 2/12/21
✅
282
kj
Monday 7/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
369
kj
Wednesday 3/8/23
✅
445
kj
Tuesday 3/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
256
kj
Monday 11/1/21
✅
309
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Tuesday 2/9/21
✅
468
kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
528
kj
Saturday 6/26/21
✅
622
kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Monday 2/8/21
✅
646
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 8/26/20
✅
308
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Thursday 4/9/20
✅
525
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 2/23/19
✅
512
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts