Shake and Bake

Workouts

Sunday 5/14/23 @ 10:8 PM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/14/23 @ 2:31 PM
✅
378kj
89rpm
40%
18mph
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 10:26 PM
✅
282kj
92rpm
42%
19mph
Wednesday 3/8/23 @ 10:12 AM
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 1:54 PM
✅
445kj
94rpm
42%
20mph
Monday 11/1/21 @ 11:34 AM
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:30 PM
✅
622kj
98rpm
42%
20mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
365 kj
Sunday 5/14/23
✅ 378 kj
Thursday 12/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Friday 2/12/21
✅ 282 kj
Monday 7/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
369 kj
Wednesday 3/8/23
✅ 445 kj
Tuesday 3/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
256 kj
Monday 11/1/21
✅ 309 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 2/9/21
✅ 468 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 6/26/21
✅ 622 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Monday 2/8/21
✅ 646 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 8/26/20
✅ 308 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
378 kj
Thursday 4/9/20
✅ 525 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 2/23/19
✅ 512 kj
Wednesday 2/20/19