Shake and Bake
VS
Workouts
Thursday 9/15/22 @ 8:47 AM
✅
247kj
89rpm
40%
18mph
Friday 12/1/23 @ 6:4 PM
233kj
93rpm
36%
17mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Thursday 7/23/20 @ 9:50 PM
162kj
88rpm
34%
15mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Saturday 2/13/21 @ 7:15 PM
✅
508kj
90rpm
40%
18mph
Wednesday 1/12/22 @ 10:55 AM
251kj
88rpm
41%
19mph
Thursday 6/30/22 @ 5:15 PM
✅
263kj
99rpm
39%
19mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Saturday 11/13/21 @ 4:49 PM
✅
813kj
91rpm
41%
19mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Tuesday 7/27/21 @ 1:27 PM
231kj
96rpm
37%
18mph
Saturday 5/25/19 @ 12:58 PM
✅
197kj
78rpm
35%
14mph
Sunday 9/12/21 @ 9:33 PM
186kj
82rpm
32%
14mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Friday 9/3/21 @ 5:23 PM
✅
238kj
92rpm
38%
18mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Saturday 7/31/21 @ 3:48 PM
496kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Thursday 5/20/21 @ 11:32 AM
✅
547kj
96rpm
40%
19mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
162
kj
Thursday 7/23/20
485
kj
Monday 2/8/21
251
kj
Wednesday 1/12/22
784
kj
Sunday 6/13/21
231
kj
Tuesday 7/27/21
230
kj
Wednesday 8/26/20
496
kj
Saturday 7/31/21