Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 2:49 PM
242kj
84rpm
41%
18mph
Wednesday 11/9/22 @ 11:24 AM
✅
396kj
92rpm
48%
22mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Wednesday 5/12/21 @ 9:40 AM
234kj
89rpm
39%
18mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Thursday 11/21/19 @ 10:43 AM
132kj
80rpm
46%
19mph
Wednesday 11/20/19 @ 11:40 AM
✅
227kj
83rpm
56%
23mph
Tuesday 7/9/19 @ 9:54 AM
394kj
79rpm
45%
18mph
Friday 7/12/19 @ 10:0 AM
✅
643kj
79rpm
55%
22mph
Tuesday 5/14/19 @ 10:1 AM
401kj
79rpm
46%
19mph
Monday 5/20/19 @ 10:11 AM
✅
603kj
76rpm
55%
22mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
242
kj
Saturday 11/12/22
234
kj
Wednesday 5/12/21
485
kj
Monday 2/8/21
378
kj
Tuesday 2/9/21