Shake and Bake
Workouts
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Sunday 6/30/19 @ 12:14 PM
354kj
92rpm
38%
17mph
Tuesday 5/21/19 @ 12:57 PM
✅
357kj
85rpm
40%
17mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Workouts
209
kj
Sunday 7/26/20
194
kj
Friday 7/22/22
212
kj
Saturday 3/13/21
463
kj
Sunday 2/14/21
354
kj
Sunday 6/30/19
360
kj
Thursday 5/30/19