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Shake and Bake
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Monday 10/17/22 @ 9:59 AM
✅
259
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/5/23 @ 3:58 AM
179
kj
82
rpm
36
%
16
mph
Thursday 5/30/19 @ 10:6 AM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:58 PM
324
kj
91
rpm
38
%
17
mph
Friday 5/28/21 @ 11:2 AM
✅
546
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 12:8 AM
538
kj
95
rpm
40
%
19
mph
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/4/20 @ 12:17 AM
✅
552
kj
98
rpm
45
%
21
mph
Wednesday 9/16/20 @ 9:59 AM
375
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:18 PM
✅
508
kj
93
rpm
44
%
21
mph
Saturday 12/7/19 @ 1:11 PM
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 2:28 AM
✅
553
kj
99
rpm
44
%
21
mph
Thursday 6/4/20 @ 10:14 AM
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:50 AM
✅
574
kj
101
rpm
44
%
22
mph
Saturday 2/1/20 @ 12:37 PM
239
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:20 AM
✅
301
kj
101
rpm
40
%
20
mph
Thursday 10/17/19 @ 10:43 AM
239
kj
77
rpm
43
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/25/19 @ 1:34 AM
✅
326
kj
99
rpm
42
%
20
mph
Monday 7/15/19 @ 10:28 AM
358
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 11:21 PM
✅
361
kj
101
rpm
36
%
18
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
259
kj
Monday 10/17/22
179
kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
360
kj
Thursday 5/30/19
324
kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Friday 5/28/21
538
kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 2/27/20
✅
552
kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 9/16/20
✅
508
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 12/7/19
✅
553
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Thursday 6/4/20
✅
574
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 2/1/20
✅
301
kj
Thursday 1/30/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 10/17/19
✅
326
kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 7/15/19
✅
361
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts