Shake and Bake

Workouts

Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
✅
301kj
101rpm
40%
20mph
Thursday 10/17/19 @ 10:43 AM
239kj
77rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 1:34 AM
✅
326kj
99rpm
42%
20mph
Monday 7/15/19 @ 10:28 AM
358kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 10/17/22
179 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 5/30/19
324 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 5/28/21
538 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 2/27/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 9/16/20
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 12/7/19
✅ 553 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/4/20
✅ 574 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Saturday 2/1/20
✅ 301 kj
Thursday 1/30/20
30 min Power Zone Max Ride
Matt Wilpers
239 kj
Thursday 10/17/19
✅ 326 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 7/15/19
✅ 361 kj
Tuesday 7/16/19