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Shake and Bake
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 9:57 AM
✅
252
kj
87
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/22/23 @ 1:40 PM
194
kj
83
rpm
38
%
17
mph
Friday 12/20/19 @ 1:25 PM
✅
248
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 2/21/23 @ 12:47 PM
229
kj
81
rpm
42
%
18
mph
Wednesday 12/7/22 @ 11:59 AM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Tuesday 1/17/23 @ 8:34 PM
324
kj
73
rpm
44
%
17
mph
Sunday 10/17/21 @ 2:10 PM
✅
260
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 2/16/21 @ 12:59 PM
201
kj
70
rpm
44
%
17
mph
Friday 4/26/19 @ 12:25 AM
✅
641
kj
81
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/29/19 @ 2:6 PM
607
kj
76
rpm
45
%
18
mph
Friday 1/22/21 @ 11:24 AM
✅
226
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 1:6 PM
163
kj
65
rpm
46
%
17
mph
Tuesday 8/25/20 @ 9:52 AM
53
kj
94
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/18/19 @ 2:52 PM
✅
68
kj
87
rpm
38
%
17
mph
Monday 11/18/19 @ 11:59 AM
✅
246
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 12:6 PM
242
kj
77
rpm
45
%
18
mph
Monday 4/29/19 @ 9:58 AM
✅
355
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 12:55 PM
336
kj
82
rpm
39
%
17
mph
Monday 3/11/19 @ 1:5 AM
372
kj
84
rpm
43
%
18
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 12:0 PM
✅
386
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
252
kj
Thursday 7/13/23
194
kj
Friday 9/22/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Friday 12/20/19
229
kj
Tuesday 2/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 12/7/22
324
kj
Tuesday 1/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
260
kj
Sunday 10/17/21
201
kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
641
kj
Friday 4/26/19
607
kj
Monday 4/29/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
226
kj
Friday 1/22/21
163
kj
Tuesday 1/19/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Tuesday 8/25/20
✅
68
kj
Monday 2/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Monday 11/18/19
242
kj
Monday 5/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 4/29/19
336
kj
Thursday 5/2/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
372
kj
Monday 3/11/19
✅
386
kj
Thursday 3/14/19
Previous Workouts
Next Workouts