Shake and Bake
VS
Workouts
Tuesday 11/28/23 @ 10:30 AM
154kj
80rpm
43%
18mph
Monday 11/27/23 @ 11:19 PM
✅
169kj
84rpm
42%
19mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Sunday 9/24/23 @ 2:27 PM
✅
403kj
84rpm
44%
19mph
Thursday 10/6/22 @ 10:40 AM
155kj
83rpm
42%
18mph
Wednesday 10/12/22 @ 9:50 PM
✅
160kj
83rpm
42%
18mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Wednesday 2/24/21 @ 10:31 PM
✅
425kj
87rpm
43%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Monday 10/4/21 @ 10:28 PM
✅
440kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 9:57 AM
241kj
89rpm
40%
18mph
Saturday 7/24/21 @ 3:34 PM
✅
288kj
92rpm
42%
20mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Saturday 5/29/21 @ 3:5 PM
✅
628kj
92rpm
43%
20mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Saturday 5/8/21 @ 12:30 PM
✅
722kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Monday 2/1/21 @ 10:49 PM
✅
448kj
83rpm
45%
20mph
Thursday 10/17/19 @ 10:43 AM
239kj
77rpm
43%
18mph
Saturday 2/1/20 @ 1:21 PM
✅
279kj
88rpm
41%
18mph
arleneridesruns
Carrboro NC
29
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
Workouts
154
kj
Tuesday 11/28/23
382
kj
Friday 1/21/22
241
kj
Wednesday 5/5/21
659
kj
Friday 5/7/21
239
kj
Thursday 10/17/19