Shake and Bake
VS
Workouts
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Friday 10/15/21 @ 2:10 PM
261kj
86rpm
42%
19mph
Friday 9/23/22 @ 1:31 PM
✅
315kj
83rpm
50%
21mph
Thursday 10/17/19 @ 10:43 AM
239kj
77rpm
43%
18mph
Thursday 7/14/22 @ 1:51 PM
✅
354kj
82rpm
46%
20mph
Monday 2/7/22 @ 10:37 AM
667kj
81rpm
45%
19mph
Saturday 4/2/22 @ 3:54 PM
✅
695kj
0rpm
0%
0mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:37 PM
✅
239kj
85rpm
42%
18mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
382
kj
Friday 1/21/22
245
kj
Wednesday 11/30/22
261
kj
Friday 10/15/21
239
kj
Thursday 10/17/19
667
kj
Monday 2/7/22
659
kj
Friday 5/7/21
kj
Sunday 1/9/22
kj
Saturday 11/16/19
368
kj
Saturday 5/18/19