Shake and Bake
VS
Workouts
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
194
kj
Friday 1/7/22
360
kj
Thursday 5/30/19
218
kj
Saturday 5/15/21
659
kj
Friday 5/7/21