Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 10:8 PM
365kj
81rpm
43%
18mph
Wednesday 8/9/23 @ 10:24 PM
✅
534kj
89rpm
47%
21mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Wednesday 3/8/23 @ 10:12 AM
369kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 5:2 AM
✅
566kj
90rpm
47%
22mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:58 AM
258kj
86rpm
43%
19mph
Tuesday 8/17/21 @ 9:3 PM
✅
402kj
93rpm
48%
22mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Saturday 5/15/21 @ 5:1 PM
✅
657kj
89rpm
51%
23mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 8:59 PM
✅
637kj
86rpm
53%
23mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 4:56 AM
✅
576kj
86rpm
50%
22mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
Monday 2/25/19 @ 5:22 AM
✅
589kj
82rpm
52%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
365
kj
Sunday 5/14/23
378
kj
Tuesday 2/9/21
369
kj
Wednesday 3/8/23
kj
Saturday 5/22/21
258
kj
Thursday 4/22/21
528
kj
Saturday 6/26/21