Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Thursday 3/3/22 @ 3:25 AM
237kj
81rpm
43%
18mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Saturday 2/20/21 @ 7:35 AM
✅
715kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Sunday 7/5/20 @ 10:5 PM
✅
436kj
84rpm
45%
20mph
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Saturday 2/8/20 @ 5:15 PM
✅
439kj
80rpm
47%
20mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Saturday 8/10/19 @ 5:49 PM
364kj
79rpm
45%
18mph
arleneridesruns
Carrboro NC
2
VS
ark_keeper
#GoKnightsGo
66
🔥
Workouts
237
kj
Thursday 3/3/22
777
kj
Sunday 6/6/21
776
kj
Friday 4/10/20
371
kj
Wednesday 12/16/20
370
kj
Saturday 9/19/20
377
kj
Thursday 1/16/20
364
kj
Saturday 8/10/19