Shake and Bake
VS
Workouts
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
Monday 1/17/22 @ 2:24 AM
354kj
83rpm
42%
18mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 6:0 AM
✅
78kj
62rpm
36%
12mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Sunday 6/30/19 @ 12:14 PM
✅
354kj
92rpm
38%
17mph
Tuesday 5/21/19 @ 12:13 AM
307kj
85rpm
39%
17mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
126
kj
Friday 12/11/20
195
kj
Sunday 3/7/21
417
kj
Saturday 2/13/21
307
kj
Tuesday 5/21/19
269
kj
Tuesday 5/28/19