Shake and Bake
VS
Workouts
Wednesday 8/24/22 @ 10:57 AM
✅
247kj
91rpm
40%
18mph
Thursday 8/25/22 @ 3:50 PM
163kj
83rpm
35%
15mph
Sunday 8/21/22 @ 2:33 PM
✅
116kj
78rpm
45%
18mph
Tuesday 8/23/22 @ 8:11 PM
106kj
82rpm
41%
17mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Thursday 2/25/21 @ 11:17 AM
✅
331kj
86rpm
39%
18mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Thursday 5/13/21 @ 12:15 PM
217kj
91rpm
38%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Thursday 8/22/19 @ 6:33 PM
✅
63kj
79rpm
40%
16mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
163
kj
Thursday 8/25/22
217
kj
Thursday 5/13/21
280
kj
Wednesday 11/18/20
268
kj
Monday 3/23/20