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Shake and Bake
ark_keeper
#GoKnightsGo
2
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
86 🔥
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 6:50 AM
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 8:17 PM
✅
604
kj
88
rpm
50
%
22
mph
Thursday 3/3/22 @ 3:25 AM
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 2/28/22 @ 11:17 AM
✅
375
kj
93
rpm
47
%
22
mph
Thursday 2/25/21 @ 6:2 AM
510
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:30 AM
✅
552
kj
88
rpm
47
%
21
mph
Saturday 2/6/21 @ 4:10 PM
842
kj
82
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:18 PM
✅
1001
kj
91
rpm
49
%
22
mph
Sunday 5/24/20 @ 1:1 AM
587
kj
79
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 3:32 PM
✅
755
kj
87
rpm
50
%
22
mph
Sunday 7/5/20 @ 10:5 PM
436
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:52 AM
✅
589
kj
89
rpm
49
%
22
mph
Saturday 9/21/19 @ 4:2 PM
966
kj
76
rpm
51
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 1:12 PM
✅
1176
kj
87
rpm
50
%
22
mph
Friday 2/1/19 @ 12:42 AM
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 2:38 PM
✅
89
kj
86
rpm
43
%
19
mph
Friday 2/1/19 @ 5:12 AM
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 10:55 AM
✅
479
kj
84
rpm
47
%
20
mph
Friday 12/14/18 @ 5:15 AM
436
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/7/18 @ 2:16 PM
✅
444
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
2
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
86 🔥
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Thursday 1/7/21
✅
604
kj
Friday 1/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 3/3/22
✅
375
kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
510
kj
Thursday 2/25/21
✅
552
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
842
kj
Saturday 2/6/21
✅
1001
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Sunday 5/24/20
✅
755
kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 7/5/20
✅
589
kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
966
kj
Saturday 9/21/19
✅
1176
kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Friday 2/1/19
✅
89
kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
415
kj
Friday 2/1/19
✅
479
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Friday 12/14/18
✅
444
kj
Sunday 10/7/18
Previous Workouts
Next Workouts