Shake and Bake

Workouts

Saturday 4/2/22 @ 7:44 PM
✅
1140kj
86rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 2:58 PM
678kj
80rpm
46%
19mph
Friday 9/20/19 @ 6:28 PM
✅
633kj
81rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:50 PM
380kj
70rpm
48%
18mph
Monday 12/7/20 @ 5:39 PM
✅
683kj
80rpm
56%
23mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
515kj
78rpm
53%
21mph
Saturday 2/27/21 @ 10:15 PM
✅
920kj
89rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
672kj
76rpm
52%
21mph
Saturday 2/8/20 @ 11:47 PM
✅
985kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
573kj
87rpm
44%
20mph
Friday 10/18/19 @ 11:1 PM
382kj
102rpm
44%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
Thursday 9/12/19 @ 7:59 PM
✅
606kj
85rpm
52%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:25 PM
555kj
85rpm
50%
22mph
Thursday 9/5/19 @ 11:55 PM
674kj
85rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:51 PM
✅
696kj
86rpm
48%
21mph
Sunday 7/28/19 @ 8:16 PM
359kj
94rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
✅
495kj
100rpm
42%
21mph
Friday 3/29/19 @ 12:58 AM
221kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1140 kj
Saturday 4/2/22
678 kj
Saturday 8/13/22
45 min New Wave Ride
Christine D'Ercole
✅ 633 kj
Friday 9/20/19
380 kj
Tuesday 1/18/22
45 min Low Impact Ride
Christine D'Ercole
✅ 683 kj
Monday 12/7/20
515 kj
Sunday 11/15/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 920 kj
Saturday 2/27/21
672 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 2/8/20
573 kj
Monday 2/17/20
30 min Crank It Up Ride
Christine D'Ercole
382 kj
Friday 10/18/19
✅ 404 kj
Tuesday 10/22/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 606 kj
Thursday 9/12/19
555 kj
Wednesday 9/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
674 kj
Thursday 9/5/19
✅ 696 kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
359 kj
Sunday 7/28/19
✅ 495 kj
Sunday 7/28/19
30 min Low Impact Ride
Christine D'Ercole
221 kj
Friday 3/29/19
✅ 357 kj
Thursday 1/31/19