Shake and Bake

Workouts

Thursday 10/7/21 @ 3:36 PM
✅
643kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
Sunday 10/4/20 @ 7:55 PM
✅
641kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 10:49 AM
341kj
86rpm
40%
18mph
Saturday 9/19/20 @ 6:3 PM
✅
934kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Wednesday 9/9/20 @ 7:23 PM
✅
665kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
Saturday 8/1/20 @ 5:2 PM
✅
1324kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
Friday 11/22/19 @ 8:25 PM
✅
394kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
271kj
85rpm
44%
19mph
Thursday 11/7/19 @ 3:18 AM
✅
606kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Monday 4/13/20 @ 11:59 PM
✅
653kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Thursday 4/9/20 @ 9:36 PM
✅
678kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Wednesday 12/18/19 @ 9:9 PM
✅
625kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 10/7/21
381 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Sunday 10/4/20
341 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 9/19/20
454 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 9/9/20
288 kj
Monday 12/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Saturday 8/1/20
848 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Friday 11/22/19
271 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Thursday 11/7/19
379 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 4/13/20
354 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 678 kj
Thursday 4/9/20
345 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Wednesday 12/18/19
303 kj
Monday 12/16/19