Shake and Bake
Workouts
Saturday 9/16/23 @ 3:39 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 1:19 PM
✅
110kj
64rpm
43%
15mph
Wednesday 10/12/22 @ 11:0 AM
211kj
74rpm
44%
17mph
Saturday 9/24/22 @ 1:54 PM
✅
226kj
64rpm
50%
18mph
Saturday 1/29/22 @ 5:34 PM
✅
173kj
72rpm
49%
18mph
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
Monday 1/10/22 @ 12:4 PM
✅
210kj
62rpm
49%
16mph
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
Thursday 9/30/21 @ 11:27 AM
✅
94kj
61rpm
56%
19mph
Tuesday 10/12/21 @ 11:19 AM
75kj
59rpm
53%
18mph
Saturday 6/5/21 @ 3:38 PM
✅
353kj
71rpm
48%
18mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Monday 9/13/21 @ 11:41 AM
✅
234kj
73rpm
46%
18mph
Saturday 9/4/21 @ 5:26 PM
232kj
64rpm
50%
18mph
Saturday 6/6/20 @ 3:29 PM
391kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 9:11 PM
✅
444kj
64rpm
56%
20mph
Monday 8/3/20 @ 2:17 PM
✅
237kj
74rpm
46%
18mph
Wednesday 8/19/20 @ 1:46 PM
229kj
63rpm
51%
18mph
Tuesday 3/10/20 @ 1:2 PM
337kj
75rpm
45%
18mph
Wednesday 3/11/20 @ 9:1 AM
✅
339kj
70rpm
47%
18mph
Workouts
282
kj
Tuesday 3/2/21