Shake and Bake
Workouts
Wednesday 10/12/22 @ 11:0 AM
211kj
74rpm
44%
17mph
Monday 9/5/22 @ 2:30 PM
✅
224kj
0rpm
0%
0mph
Sunday 2/27/22 @ 4:55 PM
213kj
76rpm
43%
17mph
Thursday 2/10/22 @ 7:10 PM
✅
353kj
54rpm
68%
21mph
Monday 1/10/22 @ 12:4 PM
210kj
62rpm
49%
16mph
Sunday 1/9/22 @ 4:57 PM
✅
326kj
59rpm
58%
21mph
Monday 8/16/21 @ 2:22 PM
231kj
72rpm
47%
17mph
Saturday 8/14/21 @ 5:25 PM
✅
361kj
60rpm
62%
21mph
Saturday 7/24/21 @ 4:20 PM
260kj
73rpm
48%
18mph
Saturday 7/17/21 @ 5:24 PM
✅
361kj
60rpm
62%
21mph
Saturday 6/5/21 @ 3:38 PM
353kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
482kj
67rpm
56%
21mph
Wednesday 2/10/21 @ 12:44 PM
132kj
71rpm
44%
17mph
Sunday 2/7/21 @ 4:54 PM
✅
225kj
69rpm
55%
21mph
Tuesday 12/8/20 @ 12:3 PM
201kj
65rpm
48%
17mph
Saturday 12/5/20 @ 11:58 PM
✅
281kj
70rpm
51%
19mph
Saturday 8/15/20 @ 4:10 PM
250kj
78rpm
45%
18mph
Saturday 8/15/20 @ 1:43 AM
✅
364kj
64rpm
61%
22mph
Monday 8/3/20 @ 2:17 PM
237kj
74rpm
46%
18mph
Saturday 8/1/20 @ 8:58 PM
✅
364kj
57rpm
65%
22mph
Workouts
260
kj
Saturday 7/24/21
353
kj
Saturday 6/5/21
201
kj
Tuesday 12/8/20