Shake and Bake
Workouts
Sunday 7/12/20 @ 1:0 AM
85kj
73rpm
36%
13mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Wednesday 6/5/19 @ 10:9 AM
108kj
78rpm
37%
15mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Monday 4/8/19 @ 10:2 AM
139kj
77rpm
35%
14mph
Monday 4/15/19 @ 11:47 PM
✅
206kj
70rpm
43%
16mph
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph
Thursday 3/7/19 @ 10:59 AM
119kj
71rpm
35%
13mph
Friday 3/1/19 @ 10:34 AM
✅
163kj
74rpm
39%
15mph