Shake and Bake

Workouts

Thursday 12/30/21 @ 11:33 AM
225kj
65rpm
49%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 1:18 PM
176kj
82rpm
38%
16mph
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
Saturday 1/9/21 @ 2:0 PM
326kj
58rpm
53%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 2/27/20 @ 4:42 PM
101kj
75rpm
38%
15mph
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:45 PM
127kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
Wednesday 10/28/20 @ 11:43 AM
127kj
69rpm
50%
19mph
15 min Soul Ride
Ally Love
Thursday 11/12/20 @ 11:49 PM
82kj
73rpm
39%
15mph
Thursday 8/6/20 @ 9:51 PM
131kj
76rpm
47%
19mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:10 AM
92kj
83rpm
38%
16mph
Friday 5/8/20 @ 8:31 PM
296kj
72rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
Wednesday 2/26/20 @ 1:10 AM
42kj
72rpm
46%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:21 AM
230kj
68rpm
40%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
225 kj
Thursday 12/30/21
176 kj
Friday 12/31/21
30 min Beyoncé Ride
Ally Love
267 kj
Monday 12/28/20
189 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/12/20
216 kj
Thursday 9/10/20
45 min Pop Ride
Alex Toussaint
326 kj
Saturday 1/9/21
101 kj
Thursday 2/27/20
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
127 kj
Thursday 12/17/20
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Wednesday 12/23/20
51 kj
Monday 12/14/20
15 min Soul Ride
Ally Love
127 kj
Wednesday 10/28/20
82 kj
Thursday 11/12/20
15 min 90s Ride
Tunde Oyeneyin
131 kj
Thursday 8/6/20
92 kj
Thursday 7/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
296 kj
Friday 5/8/20
179 kj
Friday 5/8/20
45 min BHM Celebration Ride
Cody Rigsby
42 kj
Wednesday 2/26/20
230 kj
Wednesday 2/26/20