Shake and Bake

Workouts

Thursday 7/14/22 @ 2:26 AM
437kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
229kj
73rpm
34%
13mph
Wednesday 7/13/22 @ 1:0 AM
141kj
68rpm
45%
17mph
20 min Low Impact Ride
Ally Love
Sunday 5/29/22 @ 1:47 AM
39kj
39rpm
38%
7mph
Thursday 6/3/21 @ 11:29 PM
252kj
81rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Saturday 1/9/21 @ 1:58 PM
0kj
25rpm
47%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
Saturday 4/17/21 @ 11:30 AM
508kj
67rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:22 PM
291kj
75rpm
34%
13mph
Friday 8/21/20 @ 11:56 PM
181kj
73rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
156kj
79rpm
44%
18mph
Saturday 1/16/21 @ 12:39 PM
210kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Wednesday 9/9/20 @ 9:51 PM
301kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
297kj
77rpm
41%
17mph
Sunday 4/12/20 @ 5:11 PM
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
Saturday 6/20/20 @ 1:57 PM
268kj
69rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:19 AM
241kj
74rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Thursday 7/14/22
229 kj
Sunday 10/24/21
20 min Low Impact Ride
Ally Love
141 kj
Wednesday 7/13/22
39 kj
Sunday 5/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
252 kj
Thursday 6/3/21
107 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 1/9/21
221 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 4/17/21
291 kj
Saturday 7/31/21
20 min Hip Hop Ride
Kendall Toole
181 kj
Friday 8/21/20
156 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 1/16/21
167 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 9/9/20
297 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 4/12/20
191 kj
Thursday 7/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
268 kj
Saturday 6/20/20
241 kj
Monday 7/13/20