Shake and Bake

Workouts

Saturday 6/5/21 @ 12:39 PM
113kj
70rpm
41%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 4/12/23 @ 12:38 AM
✅
135kj
78rpm
42%
17mph
Friday 12/30/22 @ 12:2 AM
97kj
78rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:55 AM
✅
124kj
80rpm
44%
18mph
Saturday 6/12/21 @ 1:22 PM
104kj
58rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 2/18/21 @ 12:7 PM
✅
158kj
79rpm
44%
18mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 6:52 AM
✅
158kj
80rpm
43%
18mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Saturday 8/29/20 @ 12:38 PM
141kj
72rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 9/2/20 @ 11:27 AM
✅
182kj
78rpm
47%
19mph
Sunday 3/8/20 @ 3:28 PM
203kj
76rpm
42%
17mph
30 min Mabel Ride
Hannah Frankson
Monday 6/15/20 @ 11:59 AM
✅
274kj
84rpm
45%
19mph
Friday 3/20/20 @ 1:56 AM
145kj
66rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 5/19/20 @ 1:55 PM
✅
175kj
76rpm
47%
19mph
Friday 2/21/20 @ 2:27 AM
153kj
71rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
113 kj
Saturday 6/5/21
✅ 135 kj
Wednesday 4/12/23
15 min Hip Hop Ride
Alex Toussaint
97 kj
Friday 12/30/22
✅ 124 kj
Wednesday 4/21/21
20 min Groove Ride
Cody Rigsby
104 kj
Saturday 6/12/21
✅ 158 kj
Thursday 2/18/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 264 kj
Wednesday 6/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Monday 1/4/21
✅ 158 kj
Wednesday 1/27/21
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 254 kj
Saturday 12/12/20
20 min Hip Hop Ride
Hannah Frankson
141 kj
Saturday 8/29/20
✅ 182 kj
Wednesday 9/2/20
30 min Mabel Ride
Hannah Frankson
203 kj
Sunday 3/8/20
✅ 274 kj
Monday 6/15/20
20 min Feel Good Ride
Ally Love
145 kj
Friday 3/20/20
✅ 175 kj
Tuesday 5/19/20
20 min BHM: Listening Party
Emma Lovewell
153 kj
Friday 2/21/20
✅ 181 kj
Monday 2/10/20