Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:43 PM
✅
94kj
73rpm
42%
16mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 12:35 AM
88kj
89rpm
31%
14mph
Tuesday 10/1/19 @ 10:54 PM
✅
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 1:59 PM
98kj
57rpm
51%
16mph
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
108kj
74rpm
39%
15mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Friday 3/27/20 @ 1:26 PM
✅
206kj
64rpm
47%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
169kj
68rpm
42%
15mph
Thursday 10/3/19 @ 12:43 AM
✅
128kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 3:56 AM
112kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
330 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/7/21
343 kj
Saturday 4/27/19
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 94 kj
Thursday 12/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
88 kj
Thursday 10/29/20
15 min Tabata Ride
Robin Arzón
✅ 101 kj
Tuesday 10/1/19
98 kj
Tuesday 7/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 5/30/20
108 kj
Friday 5/29/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
55 kj
Saturday 3/21/20
30 min Pop Ride
Hannah Frankson
✅ 206 kj
Friday 3/27/20
169 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 128 kj
Thursday 10/3/19
112 kj
Thursday 9/19/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 213 kj
Wednesday 9/11/19
185 kj
Friday 9/13/19