Shake and Bake

Workouts

Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 3:7 PM
109kj
66rpm
43%
15mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 1:36 PM
120kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 11:46 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Friday 4/24/20 @ 9:39 PM
117kj
83rpm
41%
18mph
15 min Tabata Ride
Hannah Frankson
Friday 4/3/20 @ 1:16 PM
65kj
73rpm
36%
14mph
Sunday 4/19/20 @ 3:59 PM
240kj
72rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
138kj
62rpm
42%
14mph
Sunday 4/12/20 @ 4:0 PM
232kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
Friday 2/21/20 @ 2:27 AM
153kj
71rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 4:7 AM
76kj
59rpm
40%
13mph
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Monday 1/4/21
109 kj
Wednesday 1/6/21
30 min Nicki Minaj Ride
Ally Love
179 kj
Wednesday 12/16/20
136 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
173 kj
Thursday 12/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 11/13/19
120 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 6/16/20
241 kj
Sunday 6/30/19
15 min Tabata Ride
Hannah Frankson
117 kj
Friday 4/24/20
65 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 4/19/20
138 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
232 kj
Sunday 4/12/20
145 kj
Monday 1/20/20
20 min BHM: Listening Party
Emma Lovewell
153 kj
Friday 2/21/20
76 kj
Tuesday 2/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
206 kj
Monday 2/17/20
119 kj
Friday 2/14/20