Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 11:36 PM
27kj
81rpm
26%
11mph
Sunday 1/17/21 @ 3:51 PM
✅
62kj
67rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 2:42 PM
✅
42kj
50rpm
47%
14mph
Sunday 5/17/20 @ 5:20 PM
88kj
72rpm
47%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 9/25/20 @ 3:1 PM
✅
145kj
68rpm
41%
15mph
Friday 3/6/20 @ 7:36 PM
✅
130kj
60rpm
40%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:30 PM
127kj
49rpm
46%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Wednesday 12/28/22
27 kj
Saturday 5/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 1/17/21
37 kj
Wednesday 6/9/21
10 min Climb Ride
Ally Love
kj
Wednesday 3/31/21
✅ 42 kj
Saturday 5/22/21
30 min Feel Good Ride: Live from Home
Ally Love
88 kj
Sunday 5/17/20
✅ 145 kj
Friday 9/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 130 kj
Friday 3/6/20
127 kj
Friday 3/6/20