Shake and Bake
VS
Workouts
Thursday 10/24/19 @ 11:44 AM
110kj
57rpm
47%
14mph
Thursday 2/4/21 @ 12:37 PM
✅
123kj
69rpm
44%
16mph
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Monday 2/1/21 @ 6:5 PM
✅
161kj
66rpm
51%
18mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Tuesday 12/22/20 @ 4:5 PM
✅
196kj
71rpm
44%
17mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
Thursday 12/3/20 @ 11:58 AM
152kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
Monday 11/23/20 @ 2:16 PM
256kj
77rpm
39%
16mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
Thursday 11/19/20 @ 11:44 AM
159kj
83rpm
35%
15mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
Wednesday 11/18/20 @ 11:54 AM
170kj
83rpm
36%
16mph
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 12:8 PM
141kj
91rpm
31%
14mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
Tuesday 11/10/20 @ 11:28 AM
148kj
76rpm
44%
18mph
Tuesday 8/4/20 @ 5:55 PM
117kj
68rpm
42%
15mph
Monday 6/15/20 @ 12:41 PM
✅
155kj
73rpm
47%
18mph
argal75
#BGM #Philly#250
22
🔥
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
21
Workouts
139
kj
Thursday 2/6/20
159
kj
Thursday 11/19/20
141
kj
Wednesday 11/11/20