Shake and Bake
Workouts
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Sunday 8/23/20 @ 4:30 AM
170kj
77rpm
46%
18mph
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
Saturday 7/11/20 @ 8:55 PM
350kj
80rpm
43%
18mph
Thursday 4/9/20 @ 5:0 PM
✅
145kj
69rpm
46%
17mph
Saturday 12/7/19 @ 4:17 AM
143kj
72rpm
45%
17mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
Friday 8/23/19 @ 12:26 AM
✅
81kj
77rpm
33%
13mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
Workouts
200
kj
Monday 3/8/21
288
kj
Monday 1/18/21
628
kj
Sunday 7/19/20
350
kj
Saturday 7/11/20