Shake and Bake

Workouts

Monday 12/26/22 @ 5:46 PM
67kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 11:55 AM
✅
70kj
57rpm
42%
13mph
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 4/18/21 @ 11:29 AM
✅
112kj
59rpm
45%
15mph
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 2:19 PM
131kj
53rpm
51%
15mph
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 12:41 PM
89kj
54rpm
44%
13mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
✅
212kj
60rpm
50%
16mph
Sunday 4/26/20 @ 3:57 PM
✅
210kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 11:18 AM
117kj
51rpm
44%
13mph
Wednesday 1/15/20 @ 12:23 AM
✅
150kj
63rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:11 PM
109kj
56rpm
47%
15mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:33 PM
92kj
60rpm
42%
14mph
Sunday 3/29/20 @ 3:58 PM
✅
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
177kj
59rpm
48%
15mph
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 3:3 PM
197kj
51rpm
47%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
67 kj
Monday 12/26/22
✅ 70 kj
Wednesday 12/21/22
20 min Hip Hop Ride
Ally Love
105 kj
Saturday 11/13/21
✅ 112 kj
Sunday 4/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Saturday 4/24/21
131 kj
Monday 4/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Monday 1/4/21
89 kj
Saturday 1/16/21
30 min Nicki Minaj Ride
Ally Love
179 kj
Wednesday 12/16/20
✅ 212 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 210 kj
Sunday 4/26/20
117 kj
Monday 2/24/20
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Wednesday 1/15/20
109 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 3/28/20
92 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 187 kj
Sunday 3/29/20
177 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/14/20
197 kj
Sunday 3/22/20