Shake and Bake

Workouts

Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 10:57 PM
✅
182kj
67rpm
44%
15mph
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:2 PM
292kj
86rpm
38%
17mph
Sunday 6/14/20 @ 2:3 PM
✅
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Saturday 10/12/19 @ 2:30 PM
✅
238kj
61rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 2/11/21
151 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
269 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
173 kj
Wednesday 9/4/19
✅ 182 kj
Friday 10/18/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 5/9/20
✅ 171 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Tuesday 4/7/20
156 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 6/16/20
292 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 6/14/20
367 kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
191 kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 139 kj
Thursday 2/6/20
93 kj
Friday 2/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 238 kj
Saturday 10/12/19
213 kj
Friday 8/23/19