Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:43 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Sam Yo
Sunday 3/20/22 @ 1:22 PM
✅
127kj
81rpm
39%
17mph
Sunday 3/13/22 @ 8:51 PM
180kj
69rpm
42%
15mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 1:17 PM
✅
279kj
80rpm
47%
19mph
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 10:46 AM
✅
126kj
78rpm
46%
19mph
Thursday 10/14/21 @ 10:18 PM
206kj
71rpm
45%
17mph
30 min Disney on Broadway Ride
Sam Yo
Friday 10/15/21 @ 9:9 AM
✅
274kj
78rpm
47%
19mph
Tuesday 9/28/21 @ 10:54 PM
136kj
74rpm
43%
17mph
20 min Broadway Ride
Jess King
Saturday 4/10/21 @ 4:28 PM
✅
167kj
79rpm
45%
19mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:8 AM
✅
467kj
91rpm
44%
20mph
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:27 AM
✅
423kj
80rpm
47%
19mph
Tuesday 12/24/19 @ 10:54 PM
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:31 PM
✅
152kj
81rpm
43%
18mph
Thursday 10/31/19 @ 12:48 AM
✅
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Friday 11/8/19 @ 6:1 PM
223kj
73rpm
46%
18mph

Workouts

20 min Recovery Ride
Sam Yo
103 kj
Wednesday 5/25/22
✅ 127 kj
Sunday 3/20/22
30 min Broadway Ride
Sam Yo
180 kj
Sunday 3/13/22
✅ 279 kj
Saturday 3/12/22
15 min Low Impact Ride
Emma Lovewell
98 kj
Friday 6/19/20
✅ 126 kj
Friday 2/4/22
30 min Disney on Broadway Ride
Sam Yo
206 kj
Thursday 10/14/21
✅ 274 kj
Friday 10/15/21
20 min Broadway Ride
Jess King
136 kj
Tuesday 9/28/21
✅ 167 kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
✅ 629 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 467 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
314 kj
Saturday 7/4/20
✅ 423 kj
Saturday 7/4/20
20 min Holiday Ride
Emma Lovewell
150 kj
Tuesday 12/24/19
✅ 152 kj
Saturday 12/21/19
30 min 90s Ride
Cody Rigsby
✅ 227 kj
Thursday 10/31/19
223 kj
Friday 11/8/19