Shake and Bake

Workouts

Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:50 AM
βœ…
265kj
84rpm
43%
19mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:39 AM
βœ…
394kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:57 AM
βœ…
427kj
85rpm
43%
19mph
Tuesday 10/22/19 @ 8:53 PM
224kj
73rpm
44%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:19 PM
βœ…
250kj
92rpm
39%
18mph
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 12:3 PM
βœ…
335kj
81rpm
42%
18mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 8:44 PM
βœ…
435kj
89rpm
43%
20mph
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:27 PM
βœ…
360kj
86rpm
37%
17mph
Wednesday 5/8/19 @ 12:33 AM
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:48 PM
βœ…
280kj
84rpm
43%
19mph
Thursday 2/7/19 @ 1:11 AM
72kj
74rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:37 PM
βœ…
118kj
76rpm
40%
16mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 9:6 PM
βœ…
386kj
76rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 1/17/20
βœ… 265 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
βœ… 394 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
βœ… 427 kj
Thursday 10/3/19
30 min Power Zone Max Ride
Matt Wilpers
224 kj
Tuesday 10/22/19
βœ… 250 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/28/20
βœ… 335 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 9/11/19
βœ… 435 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 7/18/19
βœ… 360 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 5/8/19
βœ… 280 kj
Tuesday 5/7/19
20 min Low Impact Ride
Matt Wilpers
72 kj
Thursday 2/7/19
βœ… 118 kj
Wednesday 1/2/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
βœ… 386 kj
Thursday 1/17/19