Shake and Bake

Workouts

Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:16 PM
✅
679kj
77rpm
47%
19mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:14 PM
✅
278kj
76rpm
48%
19mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:33 PM
✅
244kj
79rpm
44%
18mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:53 PM
✅
577kj
80rpm
47%
20mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:37 PM
✅
265kj
86rpm
44%
19mph
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:27 PM
✅
441kj
83rpm
46%
20mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:55 PM
✅
521kj
86rpm
43%
19mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:28 PM
✅
258kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 1:13 PM
✅
390kj
83rpm
44%
19mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:59 PM
✅
356kj
91rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/28/19
✅ 679 kj
Sunday 2/7/21
30 min Pop Holiday Ride
Ally Love
212 kj
Friday 12/18/20
✅ 278 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
✅ 244 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/9/19
✅ 577 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 265 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 441 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/26/20
✅ 521 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 258 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
✅ 390 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
✅ 356 kj
Tuesday 12/3/19