Shake and Bake

Workouts

Wednesday 3/25/20 @ 8:36 PM
✅
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
Sunday 6/2/19 @ 6:52 PM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Saturday 10/17/20 @ 8:56 PM
✅
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Wednesday 9/11/19 @ 11:18 PM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:20 AM
✅
305kj
82rpm
40%
17mph
Wednesday 5/8/19 @ 12:33 AM
✅
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Tuesday 1/15/19 @ 1:22 AM
✅
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
Saturday 12/22/18 @ 10:18 PM
✅
344kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 1:4 AM
318kj
82rpm
37%
15mph
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:59 AM
✅
332kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/25/20
275 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 1/17/20
193 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 6/2/19
287 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 10/17/20
279 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 9/11/19
284 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 7/18/19
✅ 305 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Wednesday 5/8/19
208 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 1/15/19
261 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 12/22/18
318 kj
Tuesday 6/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 11/10/18
✅ 332 kj
Saturday 11/10/18