Shake and Bake
Workouts
Saturday 1/15/22 @ 2:20 PM
421kj
89rpm
38%
17mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Thursday 1/27/22 @ 10:18 PM
339kj
91rpm
38%
18mph
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Friday 9/16/22 @ 9:26 PM
328kj
90rpm
38%
17mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
Monday 4/11/22 @ 8:36 PM
447kj
92rpm
38%
18mph
Saturday 4/16/22 @ 4:28 PM
✅
503kj
90rpm
40%
18mph
Monday 11/22/21 @ 10:29 PM
197kj
96rpm
35%
17mph
Sunday 11/21/21 @ 4:19 PM
✅
202kj
89rpm
37%
17mph
Tuesday 10/19/21 @ 9:40 PM
✅
304kj
89rpm
38%
17mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Monday 10/4/21 @ 9:28 PM
327kj
89rpm
38%
17mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Workouts
421
kj
Saturday 1/15/22
197
kj
Monday 11/22/21
277
kj
Thursday 1/7/21
318
kj
Monday 5/10/21