Shake and Bake

Workouts

Saturday 5/1/21 @ 2:5 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Monday 11/9/20 @ 9:8 PM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Wednesday 1/20/21 @ 6:15 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Saturday 12/5/20 @ 5:55 PM
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 6:50 PM
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
Saturday 11/14/20 @ 1:58 PM
435kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Thursday 11/12/20 @ 8:52 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 5/1/21
184 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 11/9/20
351 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Sunday 1/31/21
173 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 1/20/21
188 kj
Friday 10/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 12/5/20
214 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 12/1/20
364 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 11/24/20
466 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/14/20
464 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/12/20
337 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
163 kj
Thursday 11/5/20
160 kj
Wednesday 7/29/20