Shake and Bake

Workouts

Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 2:19 AM
179kj
85rpm
37%
16mph
Saturday 10/8/22 @ 2:21 PM
✅
293kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 1:34 AM
256kj
84rpm
36%
16mph
Sunday 1/23/22 @ 1:35 PM
✅
419kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:26 AM
353kj
74rpm
41%
16mph
Sunday 1/16/22 @ 2:29 PM
✅
245kj
87rpm
42%
18mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 3:28 AM
152kj
75rpm
38%
15mph
Sunday 12/26/21 @ 1:43 PM
✅
142kj
88rpm
39%
17mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 3:22 AM
86kj
72rpm
36%
14mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:38 PM
291kj
74rpm
42%
17mph
Sunday 10/3/21 @ 11:11 AM
✅
408kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 AM
362kj
77rpm
40%
16mph
Wednesday 9/29/21 @ 9:40 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:24 AM
249kj
82rpm
36%
15mph
Sunday 8/29/21 @ 2:2 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 2:26 AM
361kj
72rpm
41%
16mph
Wednesday 7/21/21 @ 6:13 PM
✅
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Thursday 5/27/21
179 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Saturday 10/8/22
256 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Sunday 1/23/22
353 kj
Monday 7/26/21
30 min Disney Ride
Emma Lovewell
✅ 245 kj
Sunday 1/16/22
152 kj
Tuesday 1/18/22
20 min Holiday Party Ride
Bradley Rose
✅ 142 kj
Sunday 12/26/21
86 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/26/21
291 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 10/3/21
362 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Wednesday 9/29/21
249 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Sunday 8/29/21
361 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 7/21/21
259 kj
Saturday 7/17/21