Shake and Bake

Workouts

Wednesday 11/9/22 @ 7:57 PM
βœ…
194kj
94rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/4/23 @ 1:27 AM
162kj
83rpm
35%
15mph
Thursday 5/27/21 @ 10:31 PM
βœ…
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Monday 10/25/21 @ 10:34 PM
βœ…
186kj
94rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:11 AM
175kj
87rpm
35%
16mph
Friday 4/23/21 @ 6:15 PM
190kj
92rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:10 AM
βœ…
191kj
80rpm
37%
17mph
Thursday 10/15/20 @ 7:41 PM
245kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/5/21 @ 11:18 PM
βœ…
251kj
81rpm
41%
18mph
Friday 3/12/21 @ 6:32 PM
201kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
βœ…
202kj
87rpm
50%
20mph
Saturday 2/27/21 @ 1:23 PM
βœ…
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Monday 2/22/21 @ 2:33 PM
βœ…
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Friday 2/5/21 @ 6:36 PM
βœ…
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Thursday 12/24/20 @ 4:35 PM
βœ…
178kj
78rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:26 AM
144kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 194 kj
Wednesday 11/9/22
162 kj
Wednesday 1/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 210 kj
Thursday 5/27/21
199 kj
Thursday 5/27/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 10/25/21
175 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 4/23/21
βœ… 191 kj
Saturday 4/24/21
30 min Hamilton Ride
Robin ArzΓ³n
245 kj
Thursday 10/15/20
βœ… 251 kj
Monday 4/5/21
20 min FTP Test Ride
Matt Wilpers
201 kj
Friday 3/12/21
βœ… 202 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 2/22/21
303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Friday 2/5/21
486 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
βœ… 178 kj
Thursday 12/24/20
144 kj
Tuesday 12/8/20