Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:59 PM
✅
204kj
95rpm
35%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Wednesday 5/12/21 @ 6:15 PM
321kj
93rpm
37%
17mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 9:59 PM
✅
353kj
82rpm
43%
18mph
Sunday 12/27/20 @ 9:0 PM
279kj
69rpm
43%
15mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Monday 8/17/20 @ 11:27 AM
190kj
74rpm
42%
17mph
Sunday 8/30/20 @ 2:35 AM
✅
219kj
79rpm
42%
17mph
Tuesday 2/18/20 @ 1:36 PM
✅
147kj
75rpm
44%
18mph
Sunday 4/26/20 @ 3:52 PM
123kj
72rpm
42%
16mph
Workouts
188
kj
Tuesday 8/3/21
321
kj
Wednesday 5/12/21
586
kj
Friday 3/5/21
428
kj
Wednesday 2/17/21
302
kj
Wednesday 2/10/21
176
kj
Thursday 12/17/20