Shake and Bake
Workouts
Friday 11/25/22 @ 4:3 PM
196kj
91rpm
36%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/24/21 @ 8:38 PM
455kj
87rpm
40%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 9:40 PM
304kj
89rpm
38%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 11/22/21 @ 10:29 PM
197kj
96rpm
35%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 10/4/21 @ 9:28 PM
327kj
89rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 9:10 PM
417kj
90rpm
37%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 1/8/21 @ 7:8 PM
275kj
86rpm
44%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 1/13/21 @ 7:26 PM
71kj
89rpm
38%
17mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Workouts
196
kj
Friday 11/25/22
304
kj
Tuesday 10/19/21
207
kj
Thursday 3/11/21
197
kj
Monday 11/22/21
417
kj
Wednesday 10/6/21
275
kj
Friday 1/8/21
71
kj
Wednesday 1/13/21