Shake and Bake

Workouts

Monday 1/18/21 @ 12:27 AM
✅
28kj
68rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 5:13 PM
16kj
69rpm
18%
7mph
Saturday 3/28/20 @ 6:21 PM
118kj
89rpm
23%
11mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
320kj
83rpm
40%
17mph
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
229kj
90rpm
39%
18mph
Friday 2/7/20 @ 4:31 PM
138kj
86rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:16 PM
✅
379kj
82rpm
43%
18mph
Monday 1/13/20 @ 11:7 PM
37kj
77rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:30 PM
✅
63kj
81rpm
32%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 28 kj
Monday 1/18/21
16 kj
Saturday 9/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
118 kj
Saturday 3/28/20
✅ 320 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
93 kj
Saturday 5/16/20
✅ 229 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
138 kj
Friday 2/7/20
✅ 379 kj
Monday 10/7/19
15 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/13/20
✅ 63 kj
Saturday 12/21/19