Shake and Bake

Workouts

Saturday 11/20/21 @ 5:36 PM
✅
912kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
Sunday 10/1/23 @ 4:39 PM
✅
1007kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
Sunday 8/15/21 @ 3:10 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
Saturday 4/24/21 @ 3:8 PM
✅
466kj
98rpm
49%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
Thursday 2/23/23 @ 2:51 PM
✅
522kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Thursday 12/3/20 @ 4:3 PM
✅
848kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Saturday 5/29/21 @ 3:56 PM
✅
936kj
96rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Wednesday 5/12/21 @ 4:8 AM
✅
712kj
97rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Thursday 5/6/21 @ 12:45 PM
✅
1182kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Sunday 5/24/20 @ 6:30 PM
✅
105kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Saturday 11/20/21
516 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Sunday 10/1/23
646 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
✅ 732 kj
Sunday 8/15/21
398 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Saturday 4/24/21
231 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 2/23/23
365 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Thursday 12/3/20
533 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 936 kj
Saturday 5/29/21
502 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Wednesday 5/12/21
340 kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1182 kj
Thursday 5/6/21
637 kj
Sunday 5/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Sunday 5/24/20
84 kj
Friday 4/24/20