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Shake and Bake
aquajock
West Seattle
154 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 5:36 PM
✅
912
kj
91
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 11:43 PM
516
kj
85
rpm
43
%
19
mph
Sunday 10/1/23 @ 4:39 PM
✅
1007
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 11:40 PM
646
kj
90
rpm
41
%
19
mph
Sunday 8/15/21 @ 3:10 PM
✅
732
kj
93
rpm
52
%
24
mph
45 min Power Zone Ride
Ben Alldis
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Friday 8/13/21 @ 11:33 PM
398
kj
89
rpm
42
%
19
mph
Saturday 4/24/21 @ 3:8 PM
✅
466
kj
98
rpm
49
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/18/21 @ 9:47 PM
231
kj
91
rpm
39
%
18
mph
Thursday 2/23/23 @ 2:51 PM
✅
522
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/25/21 @ 5:19 PM
365
kj
87
rpm
41
%
18
mph
Thursday 12/3/20 @ 4:3 PM
✅
848
kj
92
rpm
49
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 10:51 PM
533
kj
89
rpm
42
%
19
mph
Saturday 5/29/21 @ 3:56 PM
✅
936
kj
96
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 10:8 PM
502
kj
89
rpm
41
%
18
mph
Wednesday 5/12/21 @ 4:8 AM
✅
712
kj
97
rpm
50
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 1:9 AM
340
kj
91
rpm
39
%
18
mph
Thursday 5/6/21 @ 12:45 PM
✅
1182
kj
94
rpm
51
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 10:0 PM
637
kj
85
rpm
43
%
19
mph
Sunday 5/24/20 @ 6:30 PM
✅
105
kj
78
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 10:5 PM
84
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
154 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aquajock
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
912
kj
Saturday 11/20/21
516
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Sunday 10/1/23
646
kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
732
kj
Sunday 8/15/21
398
kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Saturday 4/24/21
231
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
522
kj
Thursday 2/23/23
365
kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
848
kj
Thursday 12/3/20
533
kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
936
kj
Saturday 5/29/21
502
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Wednesday 5/12/21
340
kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1182
kj
Thursday 5/6/21
637
kj
Sunday 5/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
105
kj
Sunday 5/24/20
84
kj
Friday 4/24/20
Previous Workouts
Next Workouts