Shake and Bake
Workouts
Saturday 10/14/23 @ 8:35 PM
135kj
83rpm
32%
14mph
Wednesday 4/26/23 @ 1:57 PM
✅
181kj
87rpm
34%
16mph
Saturday 9/3/22 @ 2:39 PM
155kj
85rpm
34%
15mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Sunday 1/29/23 @ 2:5 PM
✅
175kj
82rpm
36%
16mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Workouts
133
kj
Tuesday 1/24/23
216
kj
Tuesday 10/19/21
226
kj
Wednesday 10/14/20
243
kj
Saturday 9/19/20