Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Sunday 12/22/19 @ 5:44 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
✅
404kj
93rpm
41%
19mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 9/6/22
✅ 346 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 2/6/22
✅ 585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Friday 3/27/20
✅ 553 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 9/19/20
✅ 566 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
252 kj
Thursday 6/18/20
✅ 592 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 2/25/20
✅ 471 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 2/16/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 12/22/19
✅ 404 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
141 kj
Wednesday 4/10/19
✅ 280 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 9/4/19
✅ 427 kj
Monday 9/2/19