Shake and Bake
Workouts
Saturday 1/22/22 @ 5:56 PM
✅
286kj
85rpm
33%
15mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Saturday 10/3/20 @ 2:16 PM
✅
349kj
85rpm
36%
16mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 8/25/20 @ 12:22 PM
✅
238kj
86rpm
34%
15mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Tuesday 7/7/20 @ 12:57 PM
✅
254kj
88rpm
33%
15mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
481kj
75rpm
39%
15mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Saturday 11/16/19 @ 12:51 PM
✅
254kj
75rpm
39%
16mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Sunday 9/1/19 @ 4:0 PM
✅
189kj
67rpm
43%
16mph
Sunday 4/5/20 @ 6:8 PM
✅
319kj
81rpm
37%
15mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Monday 10/28/19 @ 11:46 AM
✅
149kj
67rpm
49%
18mph
Thursday 2/1/18 @ 2:19 AM
✅
27kj
71rpm
41%
15mph
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
Workouts
278
kj
Saturday 7/24/21
226
kj
Thursday 7/22/21
466
kj
Saturday 5/9/20
309
kj
Sunday 12/1/19