Shake and Bake
Workouts
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Thursday 4/9/20 @ 8:41 PM
✅
163kj
88rpm
35%
16mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Sunday 4/28/19 @ 4:27 PM
✅
448kj
81rpm
38%
16mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Thursday 8/22/19 @ 11:48 AM
✅
158kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Monday 5/18/20 @ 9:19 PM
✅
379kj
84rpm
38%
17mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Friday 5/1/20 @ 8:55 PM
✅
343kj
86rpm
35%
15mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Monday 3/30/20 @ 7:6 PM
✅
280kj
85rpm
37%
16mph
Workouts
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
321
kj
Wednesday 9/16/20
324
kj
Saturday 5/16/20
141
kj
Wednesday 5/15/19