Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:59 AM
✅
150kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/1/20 @ 6:3 PM
91kj
86rpm
37%
16mph
Saturday 10/17/20 @ 6:53 PM
✅
414kj
84rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:2 PM
171kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 9:13 AM
✅
255kj
78rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Saturday 10/17/20 @ 5:51 PM
126kj
79rpm
40%
17mph
Monday 10/5/20 @ 9:14 AM
✅
265kj
84rpm
52%
22mph
20 min 2000s Ride
Ben Alldis
Saturday 10/17/20 @ 5:27 PM
130kj
77rpm
41%
17mph
Sunday 6/14/20 @ 3:26 PM
✅
63kj
70rpm
43%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/29/19 @ 3:31 PM
58kj
78rpm
39%
16mph
Monday 7/29/19 @ 12:49 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 2/23/20 @ 4:45 PM
61kj
73rpm
42%
16mph
Wednesday 9/18/19 @ 9:45 AM
✅
132kj
83rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 3:1 PM
84kj
80rpm
38%
16mph
Thursday 2/21/19 @ 9:52 PM
✅
147kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/19/19 @ 3:59 PM
108kj
85rpm
35%
15mph
Tuesday 6/18/19 @ 4:30 PM
✅
253kj
75rpm
46%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:30 PM
212kj
77rpm
43%
17mph
Friday 4/19/19 @ 5:3 PM
✅
169kj
78rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:3 PM
98kj
78rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Tuesday 9/15/20
91 kj
Sunday 11/1/20
30 min Sweat Steady Ride
Jess King
✅ 414 kj
Saturday 10/17/20
171 kj
Saturday 10/17/20
20 min 80s Ride
Cody Rigsby
✅ 255 kj
Tuesday 9/8/20
126 kj
Saturday 10/17/20
20 min 2000s Ride
Ben Alldis
✅ 265 kj
Monday 10/5/20
130 kj
Saturday 10/17/20
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Sunday 6/14/20
58 kj
Tuesday 10/29/19
10 min Climb Ride
Cody Rigsby
✅ 102 kj
Monday 7/29/19
61 kj
Sunday 2/23/20
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Wednesday 9/18/19
84 kj
Tuesday 9/3/19
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Thursday 2/21/19
108 kj
Wednesday 6/19/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 6/18/19
212 kj
Tuesday 6/18/19
15 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 4/19/19
98 kj
Saturday 4/20/19