Shake and Bake

Workouts

Saturday 1/23/21 @ 7:3 PM
✅
221kj
84rpm
48%
21mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
206kj
83rpm
48%
20mph
Friday 10/2/20 @ 1:27 PM
✅
376kj
81rpm
52%
21mph
30 min 80s Ride
Leanne Hainsby
Friday 10/2/20 @ 1:26 PM
316kj
89rpm
44%
20mph
Sunday 5/10/20 @ 9:7 PM
✅
298kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
Friday 7/26/19 @ 4:30 PM
302kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:20 AM
✅
305kj
83rpm
47%
20mph
Friday 7/19/19 @ 4:29 PM
250kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 11:50 PM
✅
294kj
79rpm
48%
20mph
Monday 7/15/19 @ 12:22 PM
469kj
76rpm
50%
20mph
45 min Live DJ Ride
Jess King
Friday 7/12/19 @ 8:40 PM
✅
491kj
77rpm
49%
19mph
Sunday 3/3/19 @ 10:56 PM
✅
493kj
78rpm
50%
20mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 10:56 PM
423kj
80rpm
47%
19mph
Friday 1/11/19 @ 6:27 PM
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:26 PM
✅
262kj
79rpm
45%
19mph
Friday 12/28/18 @ 8:58 PM
346kj
72rpm
46%
17mph
45 min Live DJ Ride
Jess King
Friday 12/28/18 @ 8:54 PM
✅
488kj
83rpm
48%
20mph
Friday 12/21/18 @ 9:46 PM
15kj
35rpm
75%
12mph
45 min Live DJ Ride
Jess King
Friday 12/21/18 @ 9:39 PM
✅
394kj
73rpm
46%
18mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 221 kj
Saturday 1/23/21
206 kj
Saturday 1/23/21
30 min 80s Ride
Leanne Hainsby
✅ 376 kj
Friday 10/2/20
316 kj
Friday 10/2/20
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Sunday 5/10/20
295 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
302 kj
Friday 7/26/19
✅ 305 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
250 kj
Friday 7/19/19
✅ 294 kj
Friday 7/19/19
45 min Live DJ Ride
Jess King
469 kj
Monday 7/15/19
✅ 491 kj
Friday 7/12/19
45 min Live DJ Ride
Jess King
✅ 493 kj
Sunday 3/3/19
423 kj
Sunday 3/3/19
30 min Intervals & Arms Ride
Robin Arzón
256 kj
Friday 1/11/19
✅ 262 kj
Friday 1/11/19
45 min Live DJ Ride
Jess King
346 kj
Friday 12/28/18
✅ 488 kj
Friday 12/28/18
45 min Live DJ Ride
Jess King
15 kj
Friday 12/21/18
✅ 394 kj
Friday 12/21/18