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Shake and Bake
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 7:3 PM
✅
221
kj
84
rpm
48
%
21
mph
20 min 2000s Ride
Alex Toussaint
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Saturday 1/23/21 @ 7:1 PM
206
kj
83
rpm
48
%
20
mph
Friday 10/2/20 @ 1:27 PM
✅
376
kj
81
rpm
52
%
21
mph
30 min 80s Ride
Leanne Hainsby
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Friday 10/2/20 @ 1:26 PM
316
kj
89
rpm
44
%
20
mph
Sunday 5/10/20 @ 9:7 PM
✅
298
kj
81
rpm
48
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Monday 3/16/20 @ 5:0 PM
295
kj
82
rpm
47
%
20
mph
Friday 7/26/19 @ 4:30 PM
302
kj
84
rpm
47
%
20
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/30/19 @ 12:20 AM
✅
305
kj
83
rpm
47
%
20
mph
Friday 7/19/19 @ 4:29 PM
250
kj
71
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 7/19/19 @ 11:50 PM
✅
294
kj
79
rpm
48
%
20
mph
Monday 7/15/19 @ 12:22 PM
469
kj
76
rpm
50
%
20
mph
45 min Live DJ Ride
Jess King
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Friday 7/12/19 @ 8:40 PM
✅
491
kj
77
rpm
49
%
19
mph
Sunday 3/3/19 @ 10:56 PM
✅
493
kj
78
rpm
50
%
20
mph
45 min Live DJ Ride
Jess King
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Share
Sunday 3/3/19 @ 10:56 PM
423
kj
80
rpm
47
%
19
mph
Friday 1/11/19 @ 6:27 PM
256
kj
74
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 1/11/19 @ 6:26 PM
✅
262
kj
79
rpm
45
%
19
mph
Friday 12/28/18 @ 8:58 PM
346
kj
72
rpm
46
%
17
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 12/28/18 @ 8:54 PM
✅
488
kj
83
rpm
48
%
20
mph
Friday 12/21/18 @ 9:46 PM
15
kj
35
rpm
75
%
12
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 12/21/18 @ 9:39 PM
✅
394
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Alex Toussaint
View Class
Share
✅
221
kj
Saturday 1/23/21
206
kj
Saturday 1/23/21
30 min 80s Ride
Leanne Hainsby
View Class
Share
✅
376
kj
Friday 10/2/20
316
kj
Friday 10/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
298
kj
Sunday 5/10/20
295
kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
302
kj
Friday 7/26/19
✅
305
kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
View Class
Share
250
kj
Friday 7/19/19
✅
294
kj
Friday 7/19/19
45 min Live DJ Ride
Jess King
View Class
Share
469
kj
Monday 7/15/19
✅
491
kj
Friday 7/12/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
493
kj
Sunday 3/3/19
423
kj
Sunday 3/3/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
256
kj
Friday 1/11/19
✅
262
kj
Friday 1/11/19
45 min Live DJ Ride
Jess King
View Class
Share
346
kj
Friday 12/28/18
✅
488
kj
Friday 12/28/18
45 min Live DJ Ride
Jess King
View Class
Share
15
kj
Friday 12/21/18
✅
394
kj
Friday 12/21/18
Previous Workouts
Next Workouts