Shake and Bake

Workouts

Saturday 5/23/20 @ 12:0 AM
✅
150kj
79rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/2/21 @ 12:49 PM
144kj
76rpm
44%
17mph
Thursday 12/3/20 @ 4:9 PM
178kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 3:11 PM
✅
212kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Wednesday 3/18/20 @ 11:32 PM
✅
235kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 2:0 PM
208kj
73rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
Thursday 11/28/19 @ 9:22 PM
214kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:0 PM
✅
223kj
77rpm
44%
17mph
Tuesday 10/22/19 @ 3:54 PM
190kj
73rpm
42%
15mph
30 min New Tracks Ride
Cody Rigsby
Saturday 7/25/20 @ 2:1 PM
✅
224kj
80rpm
42%
18mph
Wednesday 9/25/19 @ 10:41 PM
161kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/5/20 @ 2:12 PM
✅
192kj
75rpm
41%
16mph
Tuesday 10/15/19 @ 4:23 PM
✅
205kj
69rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 5:9 PM
201kj
64rpm
48%
17mph
Friday 3/29/19 @ 9:38 PM
✅
258kj
74rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:50 PM
245kj
65rpm
42%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 150 kj
Saturday 5/23/20
144 kj
Monday 8/2/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 12/3/20
✅ 212 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
223 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
208 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Wednesday 8/12/20
208 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
214 kj
Thursday 11/28/19
✅ 223 kj
Tuesday 8/4/20
30 min New Tracks Ride
Cody Rigsby
190 kj
Tuesday 10/22/19
✅ 224 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Kendall Toole
161 kj
Wednesday 9/25/19
✅ 192 kj
Tuesday 5/5/20
30 min Pitbull Ride
Ally Love
✅ 205 kj
Tuesday 10/15/19
201 kj
Saturday 10/12/19
45 min Live DJ Ride
Cody Rigsby
✅ 258 kj
Friday 3/29/19
245 kj
Tuesday 4/2/19